12 Min Tabata #3

This 12 minute TABATA is focused on our cardio and abs. All what we need to do this fast and effective workout is 12 minutes and a jump rope and lighter weights for our muscle endurance.

Now do a quick warm up and let’s do this together.

Workout Starts at: 4:02

Workout Breakdown:

1. Jump Rope
2. V- ups
3. 180 Squat Jumps
4. Rocky Sit ups with weights
5. One leg Mountain Climber (left)
6. One leg Mountain Climber (right)

Workout Style: TABATA

Timer: 10/20 / 4 rounds

Equipment Needed: 

• Pair of Lighter Dumbbells (I am using 6 Lbs)
• Jump rope
• Exercise Mat

Cool Down & Stretching