12 Minute Tabata #1

Today’s workout is 12 minutes long TABATA style, which means your interval timer will be set on 10 seconds of rest and 20 seconds of your maximum work. We will do 6 different exercises and we will complete the circuit for 4 rounds in total.

Warm Up

Workout Starts at: 4:22

Workout Breakdown:

1. Ski Abs
2. Lunge Back + Forward Shoulder Raise
3. Dive Bomber
4. Burpee Jump + 2x Jump Lunge
5. Dumbbell Snatch to Pyramid Bend (left)
6. Dumbbell Snatch to Pyramid Bend (right)

Equipment needed:

• An Exercise Mat
• 1 Dumbbell
• Interval Timer

Cool Down & Stretching