5 min #4 – Lower Body
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Today we are focusing again on our Lower body with 3 amazing exercises for our butts and hamstrings. This one was intense and i was sore for 2 days. Try to go a bit heavier with deadlifts, just make sure you will still keep your form intact. Rushing through the exercise with bad form is always a recipe for a disaster. For side lunges make sure you are pushing your hips back, while keeping your knees and toes aligned. Push through the sole of your feet when you return to the initial position.l For side jump lunges the most important thing is your core engagement and straight back. If you are a beginner, try just to sway side to side if you can’t jump. Now, complete as many rounds you can in short 5 min. Good luck!
Now do a quick warm up and let’s do this together.
Workout starts at: 1:40
Workout Breakdown:
1. Deadlift 10x
2. Side Lunge 10x|10x
3. Side jump lunges 20x
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
