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5 min #8 – Lower Body
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Today’s workout will be 5 min AMRAP with 3 different exercises. We will try to complete as many rounds or reps as we can inside 5 minutes.
For this workout you will need pair of Dumbbells, something to put your heels on (heavy book, yoga block, another dumbbells … ) and a bench. This workout is intense if you do 3 exercises back to back without a break. But do your best, even if you have to rest between your sets.
Now do a quick warm up and let’s do this together.
Workout starts at: 1:39
Workout Breakdown:
1. Goblet Squats with Feet elevated 10x
2. Sumo squats 10x
3. Bulgarian Splits Squats 10/10x
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
- Pair od Dumbbells
- Yoga block/book
