5 min #3 – Mobility
Reading Time: 1 minute Welcome to our shorties – 5 min Workouts for your BUSY DAYS.
Today’s workout is our Active Rest day, where we will focus on our mobility. I have prepared 4 different mobility moves for entire body, which will stretch you and over time make you more mobile and flexible,. You can do this 5 min full body mobility drill every morning as part of your morning wake up routine. I am sure your day will start amazingly well.
Now do a quick warm up and let’s do this together.
Workout starts at: 0:17
Workout Breakdown:
1. Walk out to The World’s Greatest Stretch 2 min
2. One Leg Downward Dog to Dynamic Pigeon 1 min per side
3. Thoracic Bridge to Forward Fold 1 min
4. Laying Spinal Twist
ROUNDS:
TIME: 5 min AMRAP
Calories burned:
Workout Style: AMRAP
Equipment Needed:
- Mat
