20-30 Beginner Beginner - Full Body Strength Booty Band Dumbbells Full Body Low Impact Reps Strength Tuesday Beginner Workouts
Beginner – Full Body Strength #2
Reading Time: 1 minute Today we are focusing on the whole body with 6 different exercises. You will do this circuit 3x through and always pay attention to your proper form.
Now do a quick warm up and let’s do this together.
Workout Breakdown:
BUY IN: 20 Power Bridges
- Back Lunge alt. 20x
- Push Ups + T-rotation 10x alt.
- Scissors Abs 10x + Toe Touch Abs (1x) x3 sets
- side Lunges alt. 20x
- Biceps Curls 10x
- Reptiles 10x
3 rounds for time
BUY OUT: 20 Power Bridges
Workout Style: Time Challenge
Equipment Needed:
- Pair of Lighter Dumbbells (I am using 6 Lbs)
- Exercise Mat
- Power Band
Glede na to da sem na dopustu in sem seboj vzela samo gumico in kettlebell 8kg in podlogo sem danes uporabila to vajo, vendar sem 2 vaji z rockami spremenila po svoje.. ??
Super 🙂 Vaje za zacetnike lahko vedno sprememnimo tudi tako, da so bolj intenzivne. Enostavno lahko uporabis tezje utezke ali pa ponovis vajo veckrat. Vedno pa lahko tudi spremenis oz. dodas kaksno svojo priljubljeno vajo. Pomembno je, da uzivas <3
Opravljeno!!