Beginner – Full Body Strength #4

Beginners, we are focusing on another set of 10 different exercises, with a buy-in and buy-out exercise.

This time we will have a timer with two intervals, 15 seconds for your rest and 45 seconds for your work. We will complete 2 rounds in total, which takes us to 20 min workout.

Now do a quick warm up and let’s do this together.

Workout Breakdown:

Buy-in: Reptile tucks 30x

1. Knee hugs
2. Back Lunge + Squat
3. Back Rows
4. Plank Jack to Reptile
5. Curtsey Lunge to Side Lunge – Left
6. Curtsey Lunge to Side Lunge – Right
7. Heel Touches
8. Unilateral Shoulder Press
9. Clams
10. Wall Sit

2 rounds for time

Workout Style: HIIT

Timer: 15/45

Equipment Needed: 

• Pair of Lighter Dumbbells (I am using 6 Lbs)
• Exercise Mat