Bikini Beach Body #5 – Kardio & Zgornji del (Cardio & Upper Body)

Z danasnjimi vajami bomo krepili misice zgornjega dela telesa in hkrati poskrbeli za nas kardio. Na sporedu je 10 razlicnih vaj, z dvema intervaloma, 15/45.

Za to vadbo ne potrebujes nobene opreme.

Pred vadbo se ne pozabi ogreti. 

TRENING:

1. Visoki skipping
2. Break Dance skleca
3. Nizek Jumping Jack 3x + Jumping Jack v deski 3x
4. Izpadni korak v poskoku
5. Dive Bomber skleca oz. Hindu skleca
6. Pohodniki 6x + Skleca s potiskom nazaj
7. Superman
8. Vojaski poskoki do tal
9. Tricepsi v polozaju mize + Rakec
10. Polovicni vojaski poskoki z obratom 180 stopinj

FOKUS: KARDIO & ZGORNJI DEL TELESA

STIL: Intervalni Trening

TIMER: Sekundni interval, 15/45 x 10

CAS: 10 min

OPREMA: Podloga

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This is your Upper Body and Cardio workout. We will have 10 different exercises with 2 intervals, 15/45. Repeat this workout 1x or 2-3x for a longer session.

Now do a quick warm up and let’s do this together.

Workout starts at: 8:28

Workout Breakdown:

1. High Knees
2.  BreakDance Push Up
3. Low Jumping Jacks (3x) + Plank Jack (3x)
4. Jump Lunges
5. Dive Bomber
6. 6x Mountain Climbers to Tiger Push up
7. Superman
8. Floor Burpees
9. Crab Toe Touches to Triceps Dips
10. 180 Half Burpees Jump

Workout Style: Interval Training

Equipment Needed: 

• Exercise Mat

Cool Down & Stretching