Body Power #14
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Body Power Smash Home Workout!
This one was a Fire 🔥! And it’s done only with body weight ✨ No equipment needed!
Very simple and yet very effective workout, which will leave you breathless. I was for sure out of breath but it was a good one. Prepare yourself to do a lot of Burpees!
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 4:02
Workout Breakdown:
1. Dive Bombers 10x
2. Burpee Push Up 5x
3. Sumo Squat + Leg lift 40x
4. Burpee Push Up 5x
5. Side Plank Dips (10/10x)
6. Burpee Push Ups 5x
7. Surrender Squats (10/10x)
8. Burpee Push Ups 5x
Time challenge workout: 26:29
Rounds: 3
Total kcal burned: 277 kcal
Workout Style: Time Challenge
Equipment Needed:
- Exercise Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Upper Body Cool Down & Stretching
