Booty & Legs #12

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Another amazing routine for your gluteus and legs. I felt really nice soft booty soreness the second day and on third day my quads started to kick in as well. So yes, it was working the right spots.

This workout has 3 parts:

• Activation
• Main Workout
• Burn Out

Now do a quick full body warm up and let’s do this together.

Workout starts at: 5:28

Workout Breakdown:

Activation: 

1. Standing Lateral Walks with Booty Band
2. Squat Lateral Walls with Booty Band
3. Kick Backs (left/right)
4. Squat pulses

Timer: 10/30  x 2 rounds

Main Workout:

1. Butterfly Lifts with Booty Band 20x
2. Back Lunge to Surrender Squat (12/12x)
3. Hip Thrust 20x
4. Calf Raises 20x

Rounds: 4

Burn Out:

1. Donkey Kicks
2. Straight Leg Kicks
3. Fire Hydrant

Finish one leg first, then continue with the other leg.

Timer: 10/30

Calories Burned: 293

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs each)
• Booty Band (lighter and medium)
• Bench/Chair
• Exercise Mat

Cool Down & Stretching