Booty & Legs #18

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Another great workout where your booty and legs will feel the fire and the burn. Today we will do a circuit style of workout with only 3 different exercises with reps. For this workout you will need a pair of dumbbells, bench or a chair and ankle weights for your burn out at the end.

Now do your 5 min warm up or Booty Activation. 

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Lower Body Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 4:17

Workout Breakdown:

1. Back Lunge (2x Pulse) + Step Up (10/10x)
2. Bulgarian Split Squats (10/10)
3. Side Lunge to Front Lunge (10/10)

Rounds: 3

Burn Out (Ankle Weights):

1. Straight Leg Kicks
2. Bend Knee Kicks
3. Rainbows
4. Fire Hydrants
5. Laying Leg Lifts

First do one leg, then go to the other.

Timer: 5/30

Calories Burned: 253

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/4.5 kg each)
• Sliders
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching