BurnOut #3
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This is your Burnout video, which you can do at the end of any other workout. Those mini workouts are meant for you to squeeze the last energy out of your system (if your previous workout felt a bit easy).
Or you can simply do this workouts on your active rest days and maintain your current physique. They can be done when you really don’t have time for a longer workout and you just want to move your body a bit.
CHOOSE YOUR WARM UP (if this is your first workout)
Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 3:41
Workout Breakdown:
- Commandos
- Dumbbell Snatches (alternating arms)
- Jump Lunges
Rounds: 4 (10 min)
Timer:
Work: 45/45/45s
Rest:15s
Total kcal burned: 68
Workout Style: HIIT
Equipment Needed:
- Heavier Dumbbell
- Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
