Interval Stretch & Tone #6

Today’s workout is inspired by Pilates exercises. It will be your gentle 30 min workout, perfect for your active rest days.

We have 3 different blocks. Each block will have two interval, 15/45 and we will repeat the circuit for 2 times.

For this workout you will only need your ankle weights for the last block. If you don’t have ankle weights you can do this circuit only with your body weight.

Workout Breakdown:

BLOCK 1

1. Walkout to 2x Knee Tuck
2. DownwardDog to Bear Plank
3. Bird Dog 2x Leg & Arm tap
4. Plank Leg lifts

Repeat for 2 rounds.

BLOCK 2

1. Roll Ups
2. Seated Core Twists
3. Pilates 100’s
4. Knee Pulls 2x Pulse
5. 3x Bicycle + Leg lift

Repeat for 2 rounds.

BLOCK 3

1. Plie Goddess
2. Chair Pose to Side Step Squat
3. Chair Leg Lift + Cross Knee Tuck (left)
4. Chair Leg Lift + Cross Knee Tuck (right)

Repeat for 2 rounds.

Workout Style: HIIT Pilates

Equipment Needed: 

• Ankle Weights
• Exercise Mat

Pair this workout with: Flexible Mobility #7