Interval Stretch & Tone #8

ByMaya Agrippine Reading Time: 1 minute

Today’s workout is a nice and slow combination with yoga poses and exercises for your whole body. At the end try to relax and enjoy the last 5 min in Svasana.

I hope you will enjoy this 30 min yoga workout, suitable for active recovery days.

Workout Style: Yoga

Equipment Needed: 

  • Exercise Mat

Pair this workout with: Flexible Mobility #7

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The ultimate goal with my fitness webpage is to get You into the best shape of Your life, to deliver amazing and effective workouts for all levels, to make You feel good inside out, to show You healthier way of eating through healthy diet variations and to have fun while working out.

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