Low Impact Focus #4
Reading Time: 1 minute Uf, this Low Impact is full body but mostly focused on our abs for sure. You will feel it during the workout and specially 1-2 days after. I felt it just below my ribs and ribs hurt me for 2 days after this workout. Don’t worry, this is totally normal due to exertion of the muscles.
FUN FACT: Muscles pull on their attachment sites, using them as levers, and become engorged with blood and acidic byproduct. This can cause residual bone soreness on the ribs after activity that focuses on core strength and should subside after few days at the most.
Back to our workout …
This is slow pace, low impact workout with 3 rounds in total and with reps. We will need few pieces of equipment as well.
My time for this workout was around 30 min and i burned 182 kcal. If this is not enough for you, then do 10 min of your choice of cardio.
Now do a quick warm up and let’s do this together.
Workout starts at: 5:27
Workout Breakdown:
- Low Squats on Yoga blocks with weights 10x
- Dead Bug Abs 10x/10x
- (Elevated Push Ups to Sissy squats (2x) ) 8x
- Yoga Block Pass Abs 10x
- (Russian Twist 2x + V-up) 10x
Rounds: 3
Workout Style: Reps
Equipment Needed:
- Pair of Dumbbells (I am using 10 Lbs each)
- Yoga blocks
- Booty Band (heavy)
- Exercise Mat
Pair this workout with: Cardio HIIT #1
Waww super
the hardest? obviously bloody russians :-))))
i liked sissy squads 🙂 good for quads or…? but i am not sure i get it with e. band if i has a big role or not?
thank you
Russians yes 😀 For sissy squats and bands …. you have to have legs wider and keep the tension in the band and yes the quads are burning here 🙂