Suspension Straps – Cardio & Strength #9

This is super fun 21 minutes HIIT style workout with suspension straps or TRX. It is challenging, full body workout, where you will for sure raise your heart rate levels like i did and burn some calories during the workout and after the workout up to 36 hours. Let’s check what is this routine all about, shall we?

But first do a quick warm up and let’s do this together.

Workout starts at: 3:58

Workout Breakdown:

1. Curtsey Pulse 2x to Jump Squat alternating
2. Cross Mountain Climber (no SS)
3. Narrow Back Row + Wide Back Row
4. Side Plank Reach – left
5. Side Plank Reach – right
6. Back Lunge + Knee Up – left
7. Back Lunge + Knee Up – right

Workout Style: HIIT

Timer: 15/45

Rounds: 3

Burned kcal: 144

Equipment Needed: 

• Suspension Straps aka TRX
• Exercise Mat

Cool Down & Stretching