Sweat to Shred #15

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Sweat to Shred #15 is another X workout, meaning it is intense! Get ready!

I was huffing and puffing as you will hear it. But as you know that I love to train intense. At least I know i gave my all and results will come.

What do I mean by results? Well, i don’t mean entirely physical results but more or less “mental feel good” results. Those you get only after some kind of exercise, even just from walking outside.

So, let’s go back to our workout. Today we are doing 5 different exercises and we will complete the circuit training for 4 rounds in total. After each circuit you can take 1-2 minutes break if you wish to. This will help you with a short muscle recovery and gaining back a bit of strength so you will be able to push hard again in your next circuit. I took a lot of breaks this time and honestly it felt really really good.
You can always complete all 4 rounds in one go if you have strength and endurance for it.

For this workout you will need two different strength levels of your dumbbells and a slider.

If you don’t have sliders, you can always use:

• Soft socks (tiles, wood)
• Towel (tiles, wood)
• Plastic covers or magazine (carpet)

or you can simply do regular Mountain Climbers.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 4:29

Workout Breakdown:

1. Squat to Pull Over 12x
2. (Plank Renegade Row (2x) to Push up to Reversed Fly) 6x
3. Up & Down Plank Burpee 10x
4. Side Lunge to Push Press Squat (5/5x)
5. (High Knees 10x + Mountain Sliders 10x) 5x

Rounds: 4
Total kcal burned: 300

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs/4.5 kg each and 22/10 kg lbs)
• Sliders
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching