Sweat to Shred #23

Another great session. Full body burn with more focus on upper body.
For this workout you will need pair of medium weights and one heavier weight. Challenge yourself with it and go hard.

We will do 6 different exercises with reps and for 3 rounds in total. If you would like to do more, add another round.

Now do a quick warm up and let’s do this together.

Workout starts at: 6:24

Workout Breakdown:

1. Goblet Squats 10x
2. Heels Elevated Goblet Squats 10x
3. Renegade Rows to Push up 10x
4. Weighted Competition Burpee to Shoulder Press 10x
5. Wide Mountain Climbers 20x
6. Back Lunge to Shoulder Press (L+R) 10x

ROUND: 3 (You can do more if you wish)

Calories burned: 161 kcal

Workout Style: HIRT, 3 rounds

Equipment Needed: 

• Pair of Medium to Heavier Dumbbells (I am using 10 lbs/ 4.5kg each)
• One Heavy DB
• Mat

Pair this workout with: Abs On Fire #8

Cool Down & Stretching