Sweat to Shred #9

Are you ready for a killer core and shoulder workout? If yes, then this one will not disappoint you.

Today’s Sweat to Shred will be a time challenge with 4 different exercise combos and with 3 rounds in total.

For this workout you will need a pair of sliders and a pair of lighter weights. Lighter weights are important for the first part of this workout because we will target our shoulders from 3 different angles while holding plank. So it is very challenging first move. Please do modify if you need and take as much rests as you need. I sure did.

Also, i would suggest you do an extra wrist warm up before you start this workout. Almost all exercises require quite good and strong wrists, so if you are having some issues or pains in the wrists, i suggest wearing a wrist protector. If the pain is too much, i would suggest choose another Sweat to Shred.

Now do a quick warm up and let’s do this together.

Workout starts at: 7:06

Workout Breakdown:

1. (Plank Row + Forward Raise + Side Raise) alt. 10x
2. Back Lunge to Knee Up Jump 15/15x
3. (Slider Crunch + Slider V-up + Single Side Leg Slide) 10x
4. (Push Up + Side Plank Dip) alt. 10x

Workout Style: Time Challenge

Equipment Needed: 

• Pair of Dumbbells (I am using 6 lbs/2.7kg each)
• Sliders
• Exercise Mat

Cool Down & Stretching