Upper Body & Abs #3

Today’s Upper Body & Abs Workout has 3 parts and 3 different styles. It is super fun routine indeed. With this one, time will fly by super fast and at the same time you will get an amazing upper body and abs burn.

Now do a quick warm up and let’s do this together.

Workout Breakdown:

PART 1

1. Push Up on Yoga Block 5x (Left + Right)
2. Push Press – Shoulder Press 10x
3. Triceps Plank Hold + Leg Lifts 20x
4. (2x Biceps Curl + 2x Unilateral Front Shoulder Raise) x5 Sets
5. Elevated Pike Press on the Chair 5x

2 rounds for time

Workout Style: Time Challenge

PART 2

1. Stability Ball Crunches 6 |12 |18
2. Windshield Wipers       6 |12 |18
3. Cross Reptile Tucks     6 |12 |18

Workout Style: Ladder 

PART 3

1. Twist Squat jump
2. Wide Mountain Climbers

Workout Style: 4 MIN TABATA

TIMER: 10/20 for 8 rounds

Equipment Needed: 

• Pair of Dumbbells (I am using 10 Lbs)
• Stability Ball
• Chair
• Yoga Block
• Exercise Mat

Pair this workout with: 12 MIn Tabata #6

Cool Down & Stretching