6 Weeks SWEAT TO SHRED program is an intense workout program for intermediate and advanced fitness levels, which can be done in the comfort of your own home or in the gym.
If you are looking for toned, strong, lean and athletic body, from head to toe, then this program is for you. We will be working hard for 6 days a week with 1 day off as your recovery day.
Workout schedule is focused on:
- 3 Full Body Days from Sweat to Shred Series
- 1 Lower Body focused Day from Booty & Legs Series
- 1 HIIT Cardio day from Hiit Cardio Series
- 1 Core focused day from Abs on Fire Series