6 Weeks Sweat to Shred Program
$79.006-Week SWEAT TO SHRED Program
Welcome to the 6-Week SWEAT TO SHRED Program — an intense and challenging training program designed for intermediate and advanced fitness levels.
The program can be completed either at home or in the gym, giving you the flexibility to train wherever works best for you.
If your goal is to build a strong, lean, toned, athletic body from head to toe, this program is designed to challenge your entire body through a combination of strength, conditioning, cardio, and core training.
You will train 6 days per week, with 1 full recovery day to allow your body to rest, recover, and adapt.
Weekly Training Schedule
Your weekly training is structured around different training focuses:
- 3 Full Body Days — from the SWEAT TO SHRED Series
- 1 Lower Body Day — from the Booty & Legs Series
- 1 HIIT Cardio Day — from the HIIT Cardio Series
- 1 Core-Focused Day — from the Abs on Fire Series
- 1 Recovery Day — complete rest or gentle mobility and recovery work
Each week is designed to provide a balanced combination of strength, muscular endurance, conditioning, cardio, and core training, keeping your workouts challenging and varied throughout the 6-week journey.
This is a demanding program, so make sure you are comfortable with regular training and have an appropriate fitness base before starting.
Show up. Work hard. Get stronger. SWEAT TO SHRED.