Program

Showing all 6 results

  • 6 Weeks Beginner Full Body Strength

    6 Weeks Beginner Full Body Strength

    $69.00

    Dear Beginner,

    Welcome to your 6-Week Full Body Strength Workout Program — a simple and supportive introduction to strength training, created especially for complete beginners.

    This program includes follow-along workout videos, so you can train alongside me from start to finish without having to figure out what to do next.

    Over the next 6 weeks, you will focus primarily on building strength, learning proper movement patterns, and becoming familiar with a variety of fundamental exercises.

    The exercises are intentionally simple and beginner-friendly, helping you develop a strong foundation before progressing to more advanced movements and training methods.

    You don’t need to be fit before you start. This program is where you start building your fitness.

    Take your time, focus on good form, listen to your body, and enjoy the process of becoming stronger and more confident with every workout.

    Start where you are. Build your strength. Grow from there.

     

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  • 6 Weeks Sweat to Shred Program

    6 Weeks Sweat to Shred Program

    $79.00

    6-Week SWEAT TO SHRED Program

    Welcome to the 6-Week SWEAT TO SHRED Program — an intense and challenging training program designed for intermediate and advanced fitness levels.

    The program can be completed either at home or in the gym, giving you the flexibility to train wherever works best for you.

    If your goal is to build a strong, lean, toned, athletic body from head to toe, this program is designed to challenge your entire body through a combination of strength, conditioning, cardio, and core training.

    You will train 6 days per week, with 1 full recovery day to allow your body to rest, recover, and adapt.

    Weekly Training Schedule

    Your weekly training is structured around different training focuses:

    • 3 Full Body Days — from the SWEAT TO SHRED Series
    • 1 Lower Body Day — from the Booty & Legs Series
    • 1 HIIT Cardio Day — from the HIIT Cardio Series
    • 1 Core-Focused Day — from the Abs on Fire Series
    • 1 Recovery Day — complete rest or gentle mobility and recovery work

    Each week is designed to provide a balanced combination of strength, muscular endurance, conditioning, cardio, and core training, keeping your workouts challenging and varied throughout the 6-week journey.

    This is a demanding program, so make sure you are comfortable with regular training and have an appropriate fitness base before starting.

    Show up. Work hard. Get stronger. SWEAT TO SHRED.

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  • Full Body Strong – 3 Days Split

    Full Body Strong – 3 Days Split

    $39.00

    Welcome to Your 3-Day Full Body Workout Plan

    Welcome to your 3-Day Full Body Workout Plan, designed to be flexible and suitable for training either at the gym or at home.

    This program is structured around three full-body training days per week, with each workout designed to train the major muscle groups and provide a balanced combination of strength, stability, and overall fitness.

    The recommended training schedule is:

    • Monday – Full Body
    • Wednesday – Full Body
    • Friday – Full Body

    The days in between are your active recovery days. Use them to give your body time to recover while staying active through activities such as walking, light cardio, hiking, yoga, or mobility work. If your body needs more recovery, you can also take a complete rest day.

    How the Program Works

    Each training day includes a complete workout breakdown with exercises, sets, repetitions, and other relevant instructions.

    Next to each exercise, you will find a photo and a short video demonstration showing the correct technique and, where appropriate, beginner-friendly modifications.

    These are not follow-along workout videos. Each video is approximately 30 seconds long and is designed to demonstrate the exercise, proper form, and available modifications so you can perform each movement safely and confidently.

    Make the Program Work for You

    Your fitness level, experience, and abilities are unique. If an exercise feels too challenging, uncomfortable, or unsuitable for you, modify the movement, reduce the weight or intensity, or use the suggested alternative.

    Focus on proper technique and controlled movement rather than simply completing the prescribed number of repetitions.

    Listen to your body, train consistently, and progress at your own pace.

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  • Full Body Strong – 5 Days Split

    Full Body Strong – 5 Days Split

    $49.00

    Welcome to Your 5-Day Full Body Workout Plan

    Welcome to your 5-Day Full Body Workout Plan, designed to be flexible enough to complete either at the gym or at home.

    The program includes 5 training days and 2 active recovery days:

    ●2 Lower Body Days

    ●2 Upper Body Days

    ●1 Cardio & Abs Day

    ●2 Active Recovery Days

    Your two recovery days are an important part of the program. Use them to allow your body to recover while staying active through activities such as walking, light cardio, hiking, yoga, or mobility work. You can also take a complete rest day if your body needs it.

    How the Program Works

    Each training day includes a complete workout breakdown with exercises, sets, repetitions, and other relevant instructions.

    Next to each exercise, you will find a photo and a short video demonstration showing the correct technique and, where appropriate, beginner-friendly modifications.

    These are not follow-along workout videos. Each video is approximately 30 seconds long and is designed simply to demonstrate the exercise, proper form, and available modifications so you can perform the movement safely and confidently.

    Make the Program Work for You

    Your fitness level, experience, and abilities are unique. If an exercise feels too challenging, uncomfortable, or unsuitable for you, modify the movement, reduce the weight or intensity, or use the suggested alternative.

    Focus on good technique and controlled movement rather than simply completing the prescribed number of repetitions.

    Listen to your body and progress at your own pace.

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  • personal-training

    Personal Training – 1 Month

    $129.00

    1-Month Online Personal Training

    Take your training to the next level with a fully personalised 1-month online personal training program, designed specifically around your fitness level, abilities, lifestyle, and individual goals.

    Before we begin, we will evaluate your current fitness level, training experience, needs, and goals. Based on this evaluation, I will create a customised weekly training program using exercises from my workout library, carefully selected and structured specifically for you.

    What’s Included

    ●Personalised training program created specifically for you

    ●A unique weekly workout schedule based on your goals and fitness level

    ●Your complete weekly program provided in Word format, so you can easily access and follow it

    ●You will repeat the personalised weekly program for 4 weeks, allowing you to focus on consistency, proper execution, and measurable progress

    ●Weekly progress evaluation at the end of each week, where we review your progress and make adjustments when necessary

    ●Professional guidance and structure throughout your 1-month training period

    This is not a generic workout plan. Your program is individually structured to meet your body, your abilities, and your goals.

    Important: Before starting the personal training program, every client is required to read and sign the Personal Training Disclaimer and Agreement.

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  • sweat-to-shred-workout-collection-1-20-volume-1sweat-to-shred-workout-collection-1-20-volume-1-1

    Sweat to Shred – Workout Collection 1-20 Volume 1

    $29.90

    Sweat to Shred is my strongest and hardest workout program suitable for my advanced trainees. And as the name indicates: You will get sweaty, shredded and ready for any kind of event in no time. It is very intense.

    In this series the focus is on training FULL BODY, where we will use medium to heavier weights, kettlebells, power bands, jump rope, etc.

    The workout styles are:

    • pyramid style or ladder style workout
    • time challenges
    • different reps and sets
    • AMRAP
    • HIIT and so much more.
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