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Dear Beginner,
In front of you is 6 Weeks Full Body Strength Workout Program with follow along videos. All of the videos are specially designed for complete beginners and they are easy to follow and do.
In this series you will focus primarily on your strength, where you will get to know a lot of different exercises, which are very basic and they will build great foundation for your future fitness and workouts.
6 Weeks SWEAT TO SHRED program is an intense workout program for intermediate and advanced fitness levels, which can be done in the comfort of your own home or in the gym.
If you are looking for toned, strong, lean and athletic body, from head to toe, then this program is for you. We will be working hard for 6 days a week with 1 day off as your recovery day.
Workout schedule is focused on:
Welcome to your 3 Day Full Body Workout Plan, which you can do in your gym or at home. The program is focused on exercises, which target the entire body. Recommended workout days are Monday, Wednesday and Friday. The rest days in between are meant for your Active recovery days, where you can relax, do cardio, hike or yoga and mobility drills.
This program comes with workout plan for each day. Next to the workout breakdown you will see photos of the exercise with video attached to it, which shows the proper forms and modifications for beginners. This videos are not follow along videos but only 30 seconds video demonstrations.
If some of the exercises will be too challenging, please modify them to your own fitness level.
Welcome to your 5 Day Full Body Workout Plan, which you can do in your gym or at home. The program is focused on 5 working days with 2 Lower Body Days , 2 Upper Body Days, 1 Cardio & Abs Day. The rest 2 days are meant for your Active recovery days, where you can relax, do cardio, hike or yoga and mobility drills.
This program comes with workout plan for each day. Next to the workout breakdown you will see photos of the exercise with video attached to it, which shows the proper forms and modifications for beginners. This videos are not follow along videos but only 30 seconds video demonstrations.
If some of the exercises will be too challenging, please modify them to your own fitness level.
If you would like to take your workout to another level, then booking your private session is your next step.
This offer is fully customised to your fitness level, to your abilities and to your specific goals.
After personal evaluation (done via ZOOM call) I will create a customized program for you, with a unique weekly schedule, you can easily follow from the workout library.
This offer stands for 1 month worth of personalised training program.
If you would like to take your workout to another level, then booking your private session is your next step.
This offer is fully customised to your fitness level, to your abilities and to your specific goals.
After personal evaluation (done via ZOOM call) I will create a customized video for you, with specific exercises for your goals (lower body, upper body, cardio or abs), with explanations on what you need to focus and how to progress from it to the next level.
This offer stands for 1 session (evaluation + short workout video).
Sweat to Shred is my strongest and hardest workout program suitable for my advanced trainees. And as the name indicates: You will get sweaty, shredded and ready for any kind of event in no time. It is very intense.
In this series the focus is on training FULL BODY, where we will use medium to heavier weights, kettlebells, power bands, jump rope, etc.
The workout styles are: