Welcome to your 3 Day Full Body Workout Plan, which you can do in your gym or at home. The program is focused on exercises, which target the entire body. Recommended workout days are Monday, Wednesday and Friday. The rest days in between are meant for your Active recovery days, where you can relax, do cardio, hike or yoga and mobility drills.
This program comes with workout plan for each day. Next to the workout breakdown you will see photos of the exercise with video attached to it, which shows the proper forms and modifications for beginners. This videos are not follow along videos but only 30 seconds video demonstrations.
If some of the exercises will be too challenging, please modify them to your own fitness level.