Full Body Strong – 3 Days Split
$39.00Welcome to Your 3-Day Full Body Workout Plan
Welcome to your 3-Day Full Body Workout Plan, designed to be flexible and suitable for training either at the gym or at home.
This program is structured around three full-body training days per week, with each workout designed to train the major muscle groups and provide a balanced combination of strength, stability, and overall fitness.
The recommended training schedule is:
- Monday – Full Body
- Wednesday – Full Body
- Friday – Full Body
The days in between are your active recovery days. Use them to give your body time to recover while staying active through activities such as walking, light cardio, hiking, yoga, or mobility work. If your body needs more recovery, you can also take a complete rest day.
How the Program Works
Each training day includes a complete workout breakdown with exercises, sets, repetitions, and other relevant instructions.
Next to each exercise, you will find a photo and a short video demonstration showing the correct technique and, where appropriate, beginner-friendly modifications.
These are not follow-along workout videos. Each video is approximately 30 seconds long and is designed to demonstrate the exercise, proper form, and available modifications so you can perform each movement safely and confidently.
Make the Program Work for You
Your fitness level, experience, and abilities are unique. If an exercise feels too challenging, uncomfortable, or unsuitable for you, modify the movement, reduce the weight or intensity, or use the suggested alternative.
Focus on proper technique and controlled movement rather than simply completing the prescribed number of repetitions.
Listen to your body, train consistently, and progress at your own pace.
