
- YOU HAVE A SPECIFIC FITNESS GOAL you want to achieve?
- BUILD your BOOTY?
- GET FLAT BELLY & 6-PACK?
- GET MORE FLEXIBLE, MOBILE and be PAIN FREE?
- Then DESIGN YOUR BODY with Me
- Functional Fitness
- Short & Intense Workouts
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- Cardio & Strenght Workouts
- From Beginner to Advanced
- Weekly Schedule
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- Fitness Programs
- Healthy Nutririon
Weekly workout schedule
Intermediate to advanced level
Sweat to Shred #11
MONDAY
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12 Min Tabata #2
TUESDAY
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Flexible Mobility #9
WEDNESDAY
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Booty & Legs #20
THURSDAY
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Upper Body & Abs #3
FRIDAY
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Body Power #11
SATURDAY
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Interval Stretch & Tone #5
SUNDAY
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Beginner level
Beginner – Full Body Strength #6
MONDAY
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Beginner – Full Body Strength #7
TUESDAY
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Flexible Mobility #3
WEDNESDAY
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Beginner – Full Body Strength #8
THURSDAY
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Beginner – Full Body Strength #9
FRIDAY
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Beginner – Full Body Strength #10
SATURDAY
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Interval Stretch & Tone #4
SUNDAY
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weekly meal plan
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MONTHLY PACKAGE
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YEARLY PACKAGE
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