Weekly workout schedule
Intermediate to advanced level
Sweat to Shred #22
MONDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Low Impact Focus #2
TUESDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Flexible Mobility #6
WEDNESDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Booty & Legs #9
THURSDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Upper Body & Abs #8
FRIDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Body Power #4
SATURDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Interval Stretch & Tone #1
SUNDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Beginner level
Beginner – Full Body Strength #11
MONDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Beginner – Full Body Strength #12
TUESDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Flexible Mobility #2
WEDNESDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, 60 – Days Beginner Full Body Strength Program, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 20 Monthly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly, Corporate Package 30 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Corporate Package 10 Monthly or Corporate Package 10 Yearly.
Beginner – Full Body Strength #1
THURSDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, 60 – Days Beginner Full Body Strength Program, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 20 Monthly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly, Corporate Package 30 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Corporate Package 10 Monthly or Corporate Package 10 Yearly.
Beginner – Full Body Strength #2
FRIDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, 60 – Days Beginner Full Body Strength Program, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 20 Monthly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly, Corporate Package 30 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Corporate Package 10 Monthly or Corporate Package 10 Yearly.
Interval Stretch & Tone #6
SATURDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Hotel Package 20 Monthly, Corporate Package 10 Monthly, Corporate Package 10 Yearly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly or Corporate Package 30 Yearly.
Flexible Mobility #3
SUNDAY
To access this post, you must purchase 1 Month Subscription, 12 Months Subscription, Personal Training, 60 – Days Beginner Full Body Strength Program, Hotel Package 30 Monthly, Hotel Package 30 Yearly, Hotel Package 20 Yearly, Hotel Package 20 Monthly, Corporate Package 20 Monthly, Corporate Package 20 Yearly, Corporate Package 30 Monthly, Corporate Package 30 Yearly, Hotel Package 10 Yearly, Hotel Package 10 Monthly, Corporate Package 10 Monthly or Corporate Package 10 Yearly.
