Upper Body & Abs #7

This is EMOM style Upper Body and Abs and this one is a KILLER. My whole upper body was sore for the next 2 days and I felt it in my core as well (which is very rarely due to my strong abs). I guess i hit all the right spots with this routine.

For this workout you will need 2 pair of Dumbbells (lighter and heavier) and an exercise mat.
We will do supersets and each superset will last for 5 minutes for upper body and 3 minutes for our core. On every minute you will perform a “Break exercise” and then continue with the second exercise until the next minute is up.

This style is one of my favorite to do simply because it’s fun and effective. And for sure not easy.

Now do a quick warm up and let’s do this together.

Workout starts at: 2:00

Workout Breakdown:

SUPERSET 1: 5 minutes

1. Push up Burpee
2. Biceps Curl

SUPERSET 2: 5 minutes

1. Dive Bomber
2. Front to Lateral Shoulder Raise

SUPERSET 3: 5 minutes

1. Floor Burpee
2. Bent Over Rows to Reversed Fly

SUPERSET 4: 3 minutes

1. Clams
2. Bicycle Abs

SUPERSET 5: 3 minutes

1. Clams
2. Reptile Abs

SUPERSET 6: 3 minutes

1. Clams
2. Knee Hugs

Workout Style: EMOM

Equipment Needed: 

• Pair of Dumbbells (I am using 10 lbs each and 6 lbs)
• Exercise Mat

Cool Down & Stretching