Dear Beginner,
In front of you is 60 – Days Full Body Strength Workout Program with 14 different videos. All of the videos are specially designed for complete beginners and they are easy to follow and do. Start with day 1 and follow the schedule all the way till day 60.
In this series you will focus primarily on your strength, where you will get to know a lot of different exercises, which are very basic and they will build great foundation for your future fitness and workouts. Since you will be focused on your strength, you will need a pair of lighter or medium size Dumbbells and a Booty Band.
Most of the workouts are structured in a circuit style with reps and few are structured with timer. Before you start your workout I strongly suggest you do 5 min Warm Up video, and then safely enter into the scheduled workout. You will also notice Buy-in and Buy-out exercise, which you need to do before you begin with the main daily workout.
In this program, the Cool down and Stretching routine is added at the end of each video and I advice you not to skip this part. Stretching and mobility work is very important for your recovery, reducing muscle soreness and it will get you ready for the next day. With stretching you will also experience “feel good” feeling af ter the workout, which is very soothing for your mind and body.
In the weekly schedule I added up two active rest days for your recovery. Those videos are gentle Mobility and Flexibility routines, which will relax you and at the same time you will get a nice slow pace workout.
In the first 2 weeks of this program I advice you to go-slow and try to discover what works for you best. Once you will go over all of the workouts, you can increase you weight a bit and push a little bit fur ther. If some of the exercises will be to hard on you, try to do them only with your own bodyweight. In this series you will not do much of a cardio but I still added few of the exercises, which will raise your hear t rate.
At last but not least, you have to pay attention to your healthy eating approach. The saying “You can’t over train a bad diet” is true for sure.
HEALTH WARNING AND LIABILITY DISCLAIMER
Your use of the Beginner – Full Body Strength 60 – Day workout program is at your own risk. You should consult your physician or other health care professional before starting this or any other exercise or nutrition program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not use the Beginner – Full Body Strength 60 – Day workout program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
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