6 Weeks Beginner Full Body Strength
In front of you is 6 Weeks Full Body Strength Workout Program with follow along videos. All of the videos are specially designed for complete beginners and they are easy to follow and do.
In this series you will focus primarily on your strength, where you will get to know a lot of different exercises, which are very basic and they will build great foundation for your future fitness and workouts.
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WORKOUT FOCUS for this 6 weeks program
Workout Schedule is focused on:
All of the workout days are explained and demonstrated with follow along videos, which show the proper forms and modifications for each exercise. If some of the exercises are too challenging, please modify them to your own fitness level.
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