Full Body Strong – 5 Days Split

Welcome to Your 5-Day Full Body Workout Plan

Welcome to your 5-Day Full Body Workout Plan, designed to be flexible enough to complete either at the gym or at home.

The program includes 5 training days and 2 active recovery days:

●2 Lower Body Days

●2 Upper Body Days

●1 Cardio & Abs Day

●2 Active Recovery Days

Your two recovery days are an important part of the program. Use them to allow your body to recover while staying active through activities such as walking, light cardio, hiking, yoga, or mobility work. You can also take a complete rest day if your body needs it.

How the Program Works

Each training day includes a complete workout breakdown with exercises, sets, repetitions, and other relevant instructions.

Next to each exercise, you will find a photo and a short video demonstration showing the correct technique and, where appropriate, beginner-friendly modifications.

These are not follow-along workout videos. Each video is approximately 30 seconds long and is designed simply to demonstrate the exercise, proper form, and available modifications so you can perform the movement safely and confidently.

Make the Program Work for You

Your fitness level, experience, and abilities are unique. If an exercise feels too challenging, uncomfortable, or unsuitable for you, modify the movement, reduce the weight or intensity, or use the suggested alternative.

Focus on good technique and controlled movement rather than simply completing the prescribed number of repetitions.

Listen to your body and progress at your own pace.