Personal Training – 1 Month

1-Month Online Personal Training

Take your training to the next level with a fully personalised 1-month online personal training program, designed specifically around your fitness level, abilities, lifestyle, and individual goals.

Before we begin, we will evaluate your current fitness level, training experience, needs, and goals. Based on this evaluation, I will create a customised weekly training program using exercises from my workout library, carefully selected and structured specifically for you.

What’s Included

●Personalised training program created specifically for you

●A unique weekly workout schedule based on your goals and fitness level

●Your complete weekly program provided in Word format, so you can easily access and follow it

●You will repeat the personalised weekly program for 4 weeks, allowing you to focus on consistency, proper execution, and measurable progress

●Weekly progress evaluation at the end of each week, where we review your progress and make adjustments when necessary

●Professional guidance and structure throughout your 1-month training period

This is not a generic workout plan. Your program is individually structured to meet your body, your abilities, and your goals.

Important: Before starting the personal training program, every client is required to read and sign the Personal Training Disclaimer and Agreement.