Strong & Lean Program

STRONG & LEAN 6 WEEKS PROGRAM

6 WEEKS STRONG AND LEAN PROGRAM is designed specifically for you to get you into the best shape of your life. In the program there are 24 workouts and videos, which will lead you towards your goals.

In the program there are 4 different workout targets:

• Booty & Legs
• Upper Body & Abs
• Sweat to Shred – Full Body
• Flexible Mobility

Each week is divided into 5 Training Days, 1 Rest Day and 1 Active Rest Day with Mobility Workout.

HEALTH WARNING AND LIABILITY DISCLAIMER

Your use of the 6 Weeks STRONG & LEAN Workout Program is at your own risk. You should consult your physician or other health care professional before starting this or any other exercise or nutrition program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not use the 6 Weeks STRONG & LEAN Workout Program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Nothing stated or posted in the 6 Weeks STRONG & LEAN Workout Program is intended to be, and must not be taken to be, the practice of medical or professional advice or care.Fitnessbymaya.com and Maya’s Fitness – Design Your Body Service and 6 Weeks STRONG & LEAN Workout Program or anyone associated with Fitnessbymaya.com and Maya’s Fitness – Design Your Body Service shall not be Liable for any liability, of any kind, resulting from the use of the 6 Weeks STRONG & LEAN Workout Program andFitnessbymaya.com and Maya’s Fitness – Design Your Body Service.

The Fitnessbymaya.com and its Service offers health and fitness information and is designed for informational purposes only. Nothing stated or posted on the Fitnessbymaya.com site or available through any services, including this 6 Weeks STRONG & LEAN Workout Program, is intended to be, and must not be taken to be, the practice of medical, professional or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health or nutrition care, treatment, instructions, diagnosis, prognosis or advice. You should not rely on any information on the Fitnessbymaya.com and its Service as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other health-care professional. Do not ever disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service.

The use of any information provided on the service and in this program is solely at your own risk.

6 WEEKS PROGRAM

WORKOUT BREAKDOWNS