Protein Berry Smoothie Bowl
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Protein Berry Smoothie Bowl
Course: Blog, Recipes, SnackServings
1
servingsPrep time
5
minutesCooking timeminutes
Calories
297
kcalTotal time
5
minutesPerfect start of your day. Delicious breakfast or snack time.
1 cup (150g) frozen red berries
1 small banana (frozen)
1/4 cup (60ml) coconut milk
1 scoop vanilla vegan protein powder
Directions
- Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
- Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency.
- Transfer into a serving bowl and top with favorite toppings.
Notes
- Nutrition per serving:
297 kcal
23g Protein
49g Carbs
2g Fats - NOTE:
You can add toppings of your choice (chia seeds, shredded coconut, nuts etc.
Toppings are not included in nutrition information.
Hi Maya…My name is Eamonn. I’ve been recently following you and the fitness journey. We briefly spoke on YouTube (where I do follow your daily exercise routines) I’m trying and it’s not easy (modified) also chatted regarding daily meditation and reflection (growth and happiness) and improving. As I do travel a lot for work, some with weights and without weights. And replicate at my gym. Thank you for the encouragement, how with this bowl amazing… would you encourage before eating, working out? I have started intermittent fasting for 16 to 18 hours.? At least 5-6 days a week. This bowl would be amazing after a workout? Are there more recipes regarding this type of bowl? I’m so sorry for being so long winded. Just excited of this new road. I’m traveling on combining my health and mind.