Chickpea Scramble
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Chickpea Scramble
Course: Blog, Recipes, SnackServings
2
servingsPrep time
10
minutesCooking time
20
minutesCalories
417
kcalTotal time
30
minutesPerfect start of your day. Delicious breakfast or snack time.
2 cups (330g) canned chickpeas, drained
1/2 tsp turmeric
1/2 tsp paprika
2 tsp olive oil
1 small onion, finely diced
2 cloves garlic, minced
8 oz. (230g) spinach
1/2 avocado
Directions
- Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.
- Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
- Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
- Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with 1⁄4 avocado.
Notes
- Nutrition per serving:
417 kcal
19g Protein
56g Carbs
15g Fats
