20-30 | Advanced | Beginner | Body Weight | Booty Band | Chair or Bench | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts
20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts