Upper Body & Abs #4

Today’s workout is 20 min AMRAP, which means As many rounds as possible in certain amount of time. For this workout you will need a pair of dumbbells and a chair. It is very fun and dynamic workout and you will feel the burn in your core and shoulders, biceps and back.

Now do a quick warm up and let’s do this together.

Workout starts at: 4:32

Workout Breakdown:

1. (Windshield Wipers + Leg Drop) 10x
2. (Kneeling Shoulder Press + Plank Back Rows) 10x
3. Russian Twists 20x
4. (Triceps Dips 2x + Reptile Tucks 4x) 5x
5. Alternating Unilateral Biceps Curls 10x

Workout Style: 20 min AMRAP

Pair this workout with:12 Min Tabata #5

Equipment Needed: 

• Pair of Dumbbells (I am using 10 Lbs each)
• Chair
• Exercise Mat

Cool Down & Stretching