10-20 Min | ABS | Abs on Fire | Advanced | AMRAP | Beginner | Dumbbells | Intermediate | Jump Rope | Ladder | Reps | Strength
10-20 Min | Advanced | AMRAP | Cardio | Dumbbells | Full Body | Intermediate | Ladder | Reps | Strength | Sweat to Shred | Workouts
Sweat to Shred #8
20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks