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Author: Maya Agrippine

The ultimate goal with my fitness webpage is to get You into the best shape of Your life, to deliver amazing and effective workouts for all levels, to make You feel good inside out, to show You healthier way of eating through healthy diet variations and to have fun while working out.
Cardio HIIT #10
10-20 Min | ABS | Abs on Fire | Advanced | Body Weight | Burn Out | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts

Cardio HIIT #10

ByMaya Agrippine 09. 03. 202409. 03. 2024

Read More Cardio HIIT #10Continue

EDT #7
10-20 Min | Advanced | AMRAP | Burn Out | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Strength | Workouts

EDT #7

ByMaya Agrippine 26. 02. 202426. 02. 2024

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Cardio HIIT #9
20-30 | Advanced | Body Weight | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts

Cardio HIIT #9

ByMaya Agrippine 18. 02. 202418. 02. 2024

Read More Cardio HIIT #9Continue

Body Power #15
10-20 Min | Advanced | AMRAP | Body Power | Body Weight | Full Body | HIIT | Intermediate | Low Impact | Strength | Workouts

Body Power #15

ByMaya Agrippine 18. 02. 202418. 02. 2024

Read More Body Power #15Continue

Booty & Legs #22
20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Tabata | Thursday Advanced | Time Challenge

Booty & Legs #22

ByMaya Agrippine 18. 02. 202418. 02. 2024

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Rest day
Beginner | Workouts

Rest day

ByMaya Agrippine 15. 12. 202315. 12. 2023

Read More Rest dayContinue

5 min #11 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts

5 min #11 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #11 – Lower BodyContinue

5 min #10 – Mobility
5 Min Workout | 5-10 Min | Advanced | Beginner | Body Weight | Cool Down | Cool Down & Stretching | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

5 min #10 – Mobility

ByMaya Agrippine 23. 10. 202318. 02. 2024

Read More 5 min #10 – MobilityContinue

5 min #9 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #9 – Upper Body & Abs

ByMaya Agrippine 23. 10. 2023

Read More 5 min #9 – Upper Body & AbsContinue

5 min #8 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Reps | Strength | Workouts

5 min #8 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #8 – Lower BodyContinue

Body Power #14
20-30 | Advanced | Body Power | Body Weight | Full Body | HIIT | Intermediate | Strength | Workouts

Body Power #14

ByMaya Agrippine 03. 10. 202301. 01. 2024

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Tea Time Oat Cookies
Breakfast | Desserts | Recipes | Smoothies | Snack

Tea Time Oat Cookies

ByMaya Agrippine 03. 10. 202303. 10. 2023

Read More Tea Time Oat CookiesContinue

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Glacis, Mahe, Seychelles

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If you are in Seychelles contact me for:

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Phone: +248 281 78 86

E-mail: maya@fitnessbymaya.com

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