20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Time Challenge
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5-10 Min | Advanced | Beginner | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Saturday Advanced
Cardio HIIT #6
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20-30 | Advanced | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Low Impact Focus #3
