20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Tabata | Thursday Advanced | Time Challenge
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5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts
5 min #11 – Lower Body
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5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Lower Body | Reps | Strength | Workouts
5 min #4 – Lower Body
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5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Lower Body | Reps | Strength | Workouts
5 min #1 – Lower Body
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20-30 | ABS | Advanced | Booty Band | Cardio | Dumbbells | Full Body | Intermediate | Lower Body | MondayAdvanced | Reps | Strength | Sweat to Shred | Time Challenge | Upper Body | Workouts
Sweat to Shred #11
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20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Time Challenge
Booty & Legs #19
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20-30 | Advanced | Booty & Legs | Dumbbells | Intermediate | Lower Body | Reps | Strength
Booty & Legs #18
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20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts
Booty & Legs #17
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20-30 | Advanced | Beginner | Beginner - All workouts | Booty & Legs | Booty Band | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Time Challenge | Workouts
Booty & Legs #15
