10-20 Min | ABS | Abs on Fire | Advanced | Body Weight | Burn Out | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts
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20-30 | Advanced | Body Weight | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts
Cardio HIIT #9
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10-20 Min | Advanced | Cardio | Cardio HIIT | EMOM | HIIT | Intermediate | Jump Rope | Reps | Workouts
Cardio HIIT #8
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10-20 Min | Advanced | Beginner | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
Cardio HIIT #7
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5-10 Min | Advanced | Beginner | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Saturday Advanced
Cardio HIIT #6
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10-20 Min | Advanced | Beginner | Booty Band | Cardio | Cardio HIIT | Chair or Bench | Full Body | HIIT | Intermediate | Jump Rope | Workouts
Cardio HIIT #4
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10-20 Min | Advanced | Beginner | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
Cardio HIIT #3
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5-10 Min | Advanced | Beginner | Body Weight | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
Cardio HIIT #2
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10-20 Min | Advanced | Beginner | Cardio | Cardio HIIT | HIIT | Intermediate | Jump Rope | Sliders | Workouts
Cardio HIIT #1
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5-10 Min | Advanced | Beginner | Beginner - All workouts | Body Weight | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
Fit Test
