Cardio HIIT #6

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Amazing 9 min cardio HIIT workout on the schedule for today,

For this short but super intense workout you will need a jump rope, kettlebell and your mat. We have only 3 exercises, with two intervals and 3 rounds in total.
The rest between exercises is very short. So get ready for super intense burn. I was totally exhausted at the end of this workout and i recommend it for you to try it.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku

Workout starts at: 3:14

Workout Breakdown:

1. Jump rope (free style)
2. KettleBell Swings
3. Burpees (Floor or Push up)

Rounds: 3
Total kcal burned: 66 kcal

Workout Style: HIIT

Equipment Needed: 

• Jump rope
• KettleBell (12 kg/ 26 lbs)
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching 
Upper Body Cool Down & Stretching