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kettlebell

Low Impact Focus #7
20-30 | Advanced | Chair or Bench | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge

Low Impact Focus #7

ByMaya Agrippine 04. 03. 202206. 06. 2023

Read More Low Impact Focus #7Continue

12 Min Tabata #7
20-30 | Advanced | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Strength | Tabata | Workouts

12 Min Tabata #7

ByMaya Agrippine 15. 07. 202131. 10. 2023

Read More 12 Min Tabata #7Continue

Low Impact Focus #2
20-30 | Advanced | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Upper Body | Workouts

Low Impact Focus #2

ByMaya Agrippine 22. 11. 202025. 09. 2022

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Booty & Legs #5
20-30 | Advanced | Beginner | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Lower Body | Reps | Strength | Time Challenge | Workouts

Booty & Legs #5

ByMaya Agrippine 25. 10. 202008. 06. 2022

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HOME GYM EQUIPMENT
Lifestyle

HOME GYM EQUIPMENT

ByMaya Agrippine 15. 05. 202024. 06. 2022

Read More HOME GYM EQUIPMENTContinue

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Glacis, Mahe, Seychelles

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  • Home
  • The Latest Program
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    • Beginner
      • 6 Weeks Beginner Full Body Strength
    • Advanced
      • 6 Weeks Sweat to Shred Program
    • PDF Programs
      • Full Body Strong – 3 Days Split
      • Full Body Strong – 5 Days Split
    • Personal Training
      • Personal Training – 1 Session
      • Personal Training – 1 Month
  • Nutrition
    • Recipes
      • Breakfast Recipes
      • Lunch Recipes
      • Dinner Recipes
      • Desserts
      • Drinks
      • Gluten Free
      • Salads
      • Snacks
      • Smoothie Time
    • Weekly Meal Plan
    • E-books
      • Kick Start Guide
      • If Rainbow Had a Taste
  • The Way of Life
  • Newsletter
  • Testimonials
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