12 Min Tabata #7
Reading Time: 1 minute Today’s Tabata style workout is a bit longer then usual but super fun and challenging. We have 6 different exercises and 9 rounds of 2 intervals (10/20) per exercise. Today we are going to use only kettlebell and jump rope as our equipment. But if you don’t have Kettlebell (KB) then use Dumbbell. If you don’t want to jump rope then choose High Knees or any other cardio exercise of your choice.
Every exercise last for 4.5 minutes and you will do 2 intervals of an exercise and 1 interval of jump rope. We will repeat this for 3 rounds.
Now do a quick warm up and let’s do this together.
Workout starts at: 5:19
Workout Breakdown:
- Back to Forward Lunges (L/R) + Jump rope
- Kneeling KB Shoulder Press (L/R) + Jump Rope
- KB Swings + Jump Rope
- Seated Shoulder Press + Jump Rope
- Heels Elevated Goblet 2x Pulse Squats + Jump Rope
- Russian Twist to Knee Hug + Jump Rope
Workout Style: Tabata
Interval: 10/20 x 9
Pair this workout with: Abs On Fire #5
Equipment Needed:
- KettleBell (I am using 8kg and 12 kg)
- Pair of Dumbbells or something to put your heels on
- Jump Rope
- Exercise Mat
