Low Impact Focus #2

This Low Impact Focus workout is focusing on the upper body mostly but you will target as well your hamstrings and gluteus.

Do this workout in a slow manner in order to really feel the activation of your muscles. And choose heavy weights if possible.

We will do 3 rounds in the first part and in the second part we will do every exercise for 20 times.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:56

Workout Breakdown:

PART 1:

1. KettleBell Chest Press 10x
2. One Arm KettleBell Back Row 4/4x
3. (Slow Deadlift) + (Deadlift to Upright Row) 5x
4. Slow Elevated Leg lift to Reptile Tuck 10x

Rounds: 3

PART 2:

Do every exercises for 20 reps as your burn out.

Workout Style: Time Challenge

Active Calories Burned: 98 kcal
Total Calories Burned: 127 kcal

Equipment Needed: 

• KettleBell (I am using 8kg and 12kg)
• Exercise Mat
• Box or Chair

Cool Down & Stretching