20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Tabata | Thursday Advanced | Time Challenge
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10-20 Min | Advanced | Beginner - All workouts | Dumbbells | Full Body | HIIT | Intermediate | Strength | Tabata | Workouts
12 Min Tabata #9
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10-20 Min | Advanced | Beginner - All workouts | Dumbbells | Full Body | HIIT | Intermediate | Strength | Tabata | Workouts
12 Min Tabata #8
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20-30 | Advanced | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Strength | Tabata | Workouts
12 Min Tabata #7
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10-20 Min | Advanced | Beginner | Booty Band | Cardio | Dumbbells | Full Body | HIIT | Intermediate | Sliders | Tabata | Workouts
12 Min Tabata #5
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10-20 Min | Advanced | Beginner | Booty Band | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Tabata | Workouts
12 Min Tabata #4
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10-20 Min | ABS | Beginner | Cardio | Dumbbells | HIIT | Intermediate | Jump Rope | Tabata | Thursday Advanced | Workouts
12 Min Tabata #3
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