20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Tabata | Thursday Advanced | Time Challenge
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10-20 Min | ABS | Beginner | Cardio | Dumbbells | HIIT | Intermediate | Jump Rope | Tabata | Thursday Advanced | Workouts
12 Min Tabata #3
