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Thursday Advanced

Booty & Legs #21
20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Lower Body | Strength | Thursday Advanced | Time Challenge

Booty & Legs #21

ByMaya Agrippine 06. 06. 202306. 06. 2023

Read More Booty & Legs #21Continue

Booty & Legs #20
20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Lower Body | Strength | Thursday Advanced | Time Challenge

Booty & Legs #20

ByMaya Agrippine 30. 06. 202222. 08. 2022

Read More Booty & Legs #20Continue

12 Min Tabata #3
10-20 Min | ABS | Beginner | Cardio | Dumbbells | HIIT | Intermediate | Jump Rope | Tabata | Thursday Advanced | Workouts

12 Min Tabata #3

ByMaya Agrippine 27. 09. 202011. 09. 2023

Read More 12 Min Tabata #3Continue

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Glacis, Mahe, Seychelles

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  • Home
  • Programs
    • Beginner
      • 6 Weeks Beginner Full Body Strength
    • Advanced
      • 6 Weeks Sweat to Shred Program
    • PDF Programs
      • Full Body Strong – 3 Days Split
      • Full Body Strong – 5 Days Split
    • Personal Training
      • Personal Training – 1 Session
      • Personal Training – 1 Month
  • Subscriptions
    • Weekly Workout Schedule
    • Workout Guides
    • Weekly Challenge
    • All Workouts
  • Nutrition
    • Recipes
      • Breakfast Recipes
      • Lunch Recipes
      • Dinner Recipes
      • Desserts
      • Drinks
      • Gluten Free
      • Salads
      • Snacks
      • Smoothie Time
    • Weekly Meal Plan
    • E-books
      • Kick Start Guide
      • If Rainbow Had a Taste
  • The Way of Life
  • Newsletter
  • Testimonials
  • Shop
    • Individual – Virtual Gym
    • Company – Virtual Gym
    • Hotel – Virtual Gym
  • Contact
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