Booty & Legs #21

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Booty & Legs #21 is another X workout, meaning it is intense! Get ready!

Today’s workout is amazing for building your round gluteus and developing your hamstrings. This time I added unilateral RDL. It is amazing for our hamstrings, for practising muscle imbalances and your stability.

The workout is focused purely on strength and for this you will need a barbell, 1 heavier dumbbell and 2 booty bands.

We have 4 different exercises and we will do them with reps. We have 3 rounds to complete this routine.

If you want you can have 1-2 min rest between each set to regain some muscle strength or you can go all in and complete the circuit as fast as possible.

Now do a quick warm up and let’s do this together.

CHOOSE YOUR WARM UP

Basic 5 min Warm Up
Lower Body Warm Up
5 min ogrevanje v slovenskem jeziku

Booty Activation

Workout starts at: 9:36

Workout Breakdown:

1. Hip Thrusts 15x
2. One Leg RDL to Back Lunge – right 10x
3. One Leg RDL to Back Lunge – left 10x
4. Standing Leg Kick Back with Booty Band – right 20x
5. Standing Leg Kick Back with Booty Band – left 20x
6. Sumo Squats (slow) 10x

Rounds: 3

Total kcal burned:

Workout Style: Slow Strength

Equipment Needed: 

• Dumbbell (I am using 26.4 lbs/12 kg)
• Barbell (21 kg / 46.2lbs)
• Booty Band (lighter and medium)
• Exercise Mat

CHOOSE YOUR COOL DOWN & STRETCHING

15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching