Booty & Legs #22
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Booty & Legs #22 is another X workout, meaning it is intense! Get ready!
We have 4 different exercises and we will do them with reps. We have 3 rounds to complete this routine.
If you want you can have 1-2 min rest between each set to regain some muscle strength or you can go all in and complete the circuit as fast as possible.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
Lower Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 9:36
Workout Breakdown:
PART 1: Strength Circuit
- Hip Thrusts 15x
- Side Lunges 12/12x
- Barbell Deadlifts 12x
- Deficit Back Lunges 10/10x
Rounds: 3
PART 2: 4 min TABATA BURN
- Squat Jumps
- ISO Lunge Hold (L)
- Squat Jumps
- ISO Lunge Hold (R)
Total kcal burned:
Workout Style: Slow Strength + 4 min Tabata
Equipment Needed:
- Dumbbell (I am 2x 5 kg)
- Barbell (29 kg)
- Box or Stepper
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
