20-30 | Advanced | Dumbbells | Full Body | Intermediate | Jump Rope | Pyramid | Reps | Stability Ball | Strength | Sweat to Shred | Workouts
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5-10 Min | ABS | Advanced | Beginner | Intermediate | Kettlebells | Lower Body | Reps | Strength | Weekly Challenge | Workouts
Kettlebell Swing
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Kettlebells | Reps | Strength | Sweat to Shred | Workouts
Sweat to Shred #1

