20-30 | Advanced | Dumbbells | Full Body | Intermediate | Pyramid | Reps | Strength | Sweat to Shred | Time Challenge | Workouts
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Low Impact | Pyramid | Reps | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #7
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Jump Rope | Pyramid | Reps | Stability Ball | Strength | Sweat to Shred | Workouts
Sweat to Shred #2

