Sweat to Shred #16

Oh sweet pyramids! Don’t we just love and hate them at the same time?

So, today’s workout is Full Body Pyramid style with 5 different exercises. We will have all together 5 rounds and every round the reps will increase and then will decrease, thus the name pyramid. The hardest part of the pyramid is somewhere in the middle but with right mindset you can get through it. If you will need to rest between the rounds please do so. It is important to listen to your body and take your time.

For this workout you will need only 1 dumbbell and an exercise mat.

Now do a quick warm up and let’s do this together.

Workout starts at: 3:44

Workout Breakdown:

1. Floor Burpee to Low Side Step Squat
2. Renegade Rows to Kick Through Abs
3. Plyo Back Lunges (L/R)
4. Side V-abs (L/R)
5. Commando Push Up (2x) to Plank Jump in

PYRAMID REPS: 5 | 8 | 10 | 8 | 5

Calories Burned: 158 kcal

Pair this workout with: Abs on Fire #1

Workout Style: Pyramid, Time Challenge

Equipment Needed: 

• 1 Dumbbells (I am using 3kg)
• Exercise Mat

Cool Down & Stretching